Just a Girl and Her Crafting journey

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  • Protein Pizza Crust

    Fluffy, low carb & high in protein – the perfect healthy pizza base 🍕✨

    f you’re like me and love pizza but also want to sneak in a little extra protein, this protein pizza crust recipe will make your day! I’ve been experimenting with different ways to make a pizza base that is both light, fluffy, and rich in protein, and finally landed on this one. It’s quick, super satisfying, and the perfect foundation for any of your favorite toppings.

    Why You’ll Love This Protein Pizza Crust

    • High in protein – 6 grams of protein per slice when cut into 12 pieces.
    • Low in carbs – only 3.6 grams of carbs per slice.
    • Nutritious and filling – made with oats, cottage cheese, and chia seeds for fiber and healthy fats.
    • Versatile – top with veggies, lean meats, or even make a sweet variation.

    Ingredients You’ll Need

    • 200 g cottage cheese
    • 50 g rolled oats
    • 50 g shredded white cheese
    • 3 whole eggs
    • 1 egg white
    • 10 g chia seeds
    • 1 tsp baking powder
    • salt
    • oregano

    Step-by-Step Instructions

    1. Add all ingredients to a mixing bowl.
    2. Use a hand blender (or food processor) to blend until smooth.
    3. Let the batter rest for about 10 minutes so the chia seeds can absorb liquid.
    4. Spread the mixture onto a baking tray lined with parchment paper.
    5. Bake at 175°C (fan oven) for about 15 minutes until golden.
    6. Let the crust cool slightly before adding your favorite pizza toppings.
    7. Return to the oven and bake again until your toppings are perfectly cooked.

    Health Benefits of This Protein Pizza Crust

    This crust is not just tasty – it’s also a great way to fuel your body:

    • Protein: Cottage cheese, eggs, and cheese pack in over 6 g of protein per slice. Perfect for muscle recovery and keeping you full longer.
    • Healthy fats: The egg yolks and chia seeds add nourishing fats that help with satiety.
    • Fiber: Oats and chia seeds add a boost of fiber for better digestion.
    • Lower carbs: Compared to a traditional pizza base, this crust is much lighter in carbs, making it a great option for those keeping an eye on their carb intake.

    • Storage: Store leftovers in an airtight container in the fridge for up to 3 days. You can also freeze the plain crust (without toppings) for up to 2 months.
    • Reheating: Warm up in the oven or air fryer for a crispy texture.
    • Serving: Slice into 12 small pieces or 8 larger pieces depending on your appetite.

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    Protein-Packed Fluffy Pizza Crust

    A light, fluffy, and protein-rich pizza base made with cottage cheese, oats, eggs, and chia seeds. Perfect for a healthier pizza night!
    Servings 4
    Author trine

    Ingredients

    • 200 gram cottage cheese
    • 50 gram rolled oats
    • 50 gram shredded white cheese
    • 3 whole eggs
    • 1 egg white
    • 10 gram chia seeds
    • 1 tsp salt
    • oregano

    Instructions

    • Add all ingredients to a bowl and blend with a hand blender until smooth.
    • Let rest for 10 minutes.
    • Spread the batter evenly onto a parchment-lined baking sheet
    • Bake at 175°C (fan oven) for 20 minutes
    • Let cool slightly, then add your favorite toppings
    • Bake again until toppings are cooked to your liking

    If you try this recipe, let me know in the comments below or share your creation on Instagram and tag [@justagirlandhercraftingjourney]. I love seeing your amazing bakes and crafts!

    💗 – Trine

  • Chocolate Banana Protein Pancakes Recipe

    These Chocolate Banana Protein Pancakes are perfect for a nutritious breakfast or snack. Made with chocolate protein powder, banana, chia seeds, and oat bran, they’re deliciously satisfying and easy to prepare. Customize your pancakes by adding extra oats for a thicker texture if desired.

    Why Chocolate Banana Protein Pancakes Are Perfect for an Active Lifestyle

    I’m a 52-year-old woman navigating menopause, and I prioritize a long, active life with good health. I engage in strength training, yoga, and other exercises, so including protein-rich and nutrient-dense foods in my diet is essential. Proteins are crucial for maintaining muscle mass, supporting energy levels, and aiding recovery—especially during menopause. I personally aim to consume around 150g of protein per day, and these delicious pancakes are one of my favorite ways to meet that goal.

    Ingredients for the Best Chocolate Banana Protein Pancakes

    • 30 g chocolate protein powder
    • 3 whole eggs
    • 1 egg white
    • 30 g oat bran
    • 1 banana (approx. 130 g)
    • 10 g chia seeds
    • 5 g cocoa powder
    • 3 g vanilla sugar (or substitute with a splash of vanilla extract and )
    • 1 tsp baking powder
    • Optional Sweetener: 1 tbsp Sukrin Gold (adjust to taste)
    • Optional: Extra 20 g oats for thicker pancakes

    How to Make Chocolate Banana Protein Pancakes

    1. Prepare the Batter:
      In a large bowl, combine the eggs, extra egg white, and mashed banana. Add the chocolate protein powder, cocoa powder, vanilla sugar, baking powder, oat bran, chia seeds, and optional sweetener. If you prefer thicker pancakes, mix in an extra 20 g of oats.
    2. Blend and Rest:
      Use an immersion blender to mix all the ingredients until smooth. Let the batter sit for 20 minutes so the oats and chia seeds can absorb the liquid and thicken the mixture.
    3. Cook the Pancakes:
      Heat a non-stick (Teflon) frying pan over medium heat. Pour portions of the batter into the pan, forming pancakes of your desired size. Cook until bubbles form on the surface (about 2–3 minutes), then flip and cook for another 1–2 minutes until both sides are golden brown.

    Serving and Storage Tips

    Enjoy these Chocolate Banana Protein Pancakes warm! For an extra special touch, top them with a generous dollop of Greek yogurt and a drizzle of honey. You can also add fresh berries and a sprinkle of extra chia seeds for added flavor and crunch.

    These pancakes are also great for meal prep! Store them in an airtight container in the fridge and enjoy them later as a snack, lunch, or an energy boost on the go. You can eat them cold or reheat them for a few seconds in the microwave for a freshly made taste. Make an extra batch so you always have a healthy, protein-packed option ready!

    Nutritional Information (Entire Recipe)

    • Protein: 56 g
    • Carbohydrates: 49 g
    • Fat: 23 gTotal
    • Calories: 649 kcal

    With love,
    Trine💖