Fluffy, low carb & high in protein – the perfect healthy pizza base 🍕✨

f you’re like me and love pizza but also want to sneak in a little extra protein, this protein pizza crust recipe will make your day! I’ve been experimenting with different ways to make a pizza base that is both light, fluffy, and rich in protein, and finally landed on this one. It’s quick, super satisfying, and the perfect foundation for any of your favorite toppings.

Why You’ll Love This Protein Pizza Crust

• High in protein – 6 grams of protein per slice when cut into 12 pieces.
• Low in carbs – only 3.6 grams of carbs per slice.
• Nutritious and filling – made with oats, cottage cheese, and chia seeds for fiber and healthy fats.
• Versatile – top with veggies, lean meats, or even make a sweet variation.

Ingredients You’ll Need

• 200 g cottage cheese
• 50 g rolled oats
• 50 g shredded white cheese
• 3 whole eggs
• 1 egg white
• 10 g chia seeds
• 1 tsp baking powder
• salt
• oregano

Step-by-Step Instructions

1. Add all ingredients to a mixing bowl.
2. Use a hand blender (or food processor) to blend until smooth.
3. Let the batter rest for about 10 minutes so the chia seeds can absorb liquid.
4. Spread the mixture onto a baking tray lined with parchment paper.
5. Bake at 175°C (fan oven) for about 15 minutes until golden.
6. Let the crust cool slightly before adding your favorite pizza toppings.
7. Return to the oven and bake again until your toppings are perfectly cooked.

Health Benefits of This Protein Pizza Crust

This crust is not just tasty – it’s also a great way to fuel your body:

• Protein: Cottage cheese, eggs, and cheese pack in over 6 g of protein per slice. Perfect for muscle recovery and keeping you full longer.
• Healthy fats: The egg yolks and chia seeds add nourishing fats that help with satiety.
• Fiber: Oats and chia seeds add a boost of fiber for better digestion.
• Lower carbs: Compared to a traditional pizza base, this crust is much lighter in carbs, making it a great option for those keeping an eye on their carb intake.

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• Storage: Store leftovers in an airtight container in the fridge for up to 3 days. You can also freeze the plain crust (without toppings) for up to 2 months.
• Reheating: Warm up in the oven or air fryer for a crispy texture.
• Serving: Slice into 12 small pieces or 8 larger pieces depending on your appetite.

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WPRC Recipe Card

If you try this recipe, let me know in the comments below or share your creation on Instagram and tag [@justagirlandhercraftingjourney]. I love seeing your amazing bakes and crafts!

💗 – Trine